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Caffeine and Weight Loss - Boosting Metabolism With Caffeine

by J. Browning

Many studies have been conducted to reveal the connection between caffeine and weight loss. In order to lose weight, you need to boost your metabolism. Boosting metabolism means increasing your body's ability to burn calories.

What Is Resting Metabolic Rate?

by Khamsinh Chinnalath

Resting metabolic rate is the amount of calories needed to sustain all of your body's functions while at rest. It's responsible for approximately 65% of your body's total calorie consumption, activity burning the remainder. It is regulated by several factors. Some are predetermined from a genetic standpoint, while others we can control.

So What Is the Best Way to Burn Fat?

by Alex Cullen

Leicester personal trainer investigates possible the most common question he gets asked every single day. The answer may not be the one you think.

HCG Diet: Golden Rules

by Louise Carr

When it comes to HCG weight loss, some things are essential. We're not trying to come across too controlling but certain aspects of the diet process are too important to ignore. Using HCG diet drops brings great results if you stick to the plan. To successfully see the HCG diet benefits here are some golden rules to follow.

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How to Lose Fat Fast - 3 Tips Revealed

by Krystie Millward

So you have put on a little extra fat over the holidays, and you have made the decision to do something about it. Scrolling through the internet, you have come across literally hundreds of articles, workouts and programs written by experts on how to lose fat. The problem is these so called fat loss experts are telling you the same old story 'eat less and exercise more'. I cannot tell you how sick I am of hearing this crappy advice. If all we had to do was eat less and exercise more do you think we would have an obesity epidemic or would everyone be so unhappy about their weight or the amount of fat they are carrying.