Sunday, March 3, 2013

Losing Belly Fat - Extremely Effective Tips For Health Conscious Minds


Today we are being told so many things on how to lose belly fat that we don't really know what to believe & how to proceed. A good way to start your diet and exercise regimen is by first identifying the myths that go with many fast fat burning plans. It's really just common sense, you have to burn more calories that are in our body in order to lose the belly fat in a phased manner.

If you want to know the right plan of losing the belly fat, throw away those miracle methods. First of all, starving yourself will not help you in losing your stubborn belly fat. This is because when you deprive your body of food and nutrients, your body tends to fight back and lower your metabolism considerably. With lower metabolism, your body will start to burn less and less calories each day. As a result, you'll end up gaining all the weight back, and perhaps even more of it.

Another myth is the less sleep you get, the more belly fat you lose. This is not true and extremely unhealthy. Not getting enough sleep will interrupt with your normal body functions, therefore also interrupting with your metabolism. You will also not be able to do any belly fat exercise since you won't have enough energy.

Finally, targeting only the abdomen during exercise is probably the most popular misconception around. Doing a hundred crunches will not help you in losing your belly fat. Even if you build the muscles underneath, the fat in the belly area will not be lost effectively. This is because your entire body needs to be pumped up to lose fat all-around. You can't just keep working a particular part of your body and expect fat to burn only in that area, our body just doesn't work that way.

So how can we start losing belly fat the right way? First, make it a point to do an overall lifestyle change. It all begins with your attitude. Without enough motivation and the will to change, you'll just end up going back to your old routine and gaining back your belly fat. Do not think of your lifestyle change as a diet. You will need to get used to new eating habits. For instance, instead of eating 2 or 3 heavy meals a day, eat smaller portions yet more frequently, around 5 to 6 times a day. This will help maintain good metabolism. Drop bad habits like sodas and caffeine when you can. Instead, incorporate more lower calorie, more filling and more nutritious food like fruits, vegetables and lean protein.

Don't just do one type of exercise. You can't expect to be losing belly fat effectively by simply walking everyday. You need to do some interval training and incorporate both cardiovascular and strength training. You can do around 30 minutes of cardio and then the next 30 minutes doing some weights, lunges, crunches and pushups afterwards. The cardio workout will help you lose fat around the belly as well as tone your abs to have it in top shape. When you do strength training, you still continue to burn calories even several minutes after you have already finished working out.

Losing belly fat should not be a complicated process. You just have to get into your healthier lifestyle gradually and stick with it.




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