Losing Belly Fat - Fact and Fiction

You may not like this, but I'm going to say it anyway.Somewhere, sometime, you have probably been lied to about the effectiveness of spot-training when it comes to fat loss, and to losing belly fat in particular. If you're currently under the impression that crunches and sit-ups will aid you in losing belly fat, you are a 'victim' of this persistent fabrication.Unfortunately, losing belly fat (and hip fat, and thigh fat) is not quite that easy.Crunches, sit-ups, and others like these are resistance exercises. They build the muscle underneath...

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Three Tips to Lose Belly Fat Fast

You're about to learn some easy ways to lose belly fat fast. You probably already know that losing excess belly fat isn't just about looking good. You may not know that you'll also feel better and you'll significantly lower your risk of serious diseases that include heart disease, high blood pressure, stroke, cancer, and diabetes.Recent scientific research has shown that excess belly fat is more hazardous to your health than fat elsewhere in your body. Lose your belly fat fast, and you'll also lower your health risks.Are you skeptical that...

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Why a Diet Will Not Help You Lose Belly Fat

If you want to know how to lose belly fat fast, you must know how to set up your daily eating plan.Some people mistakenly think that the less food you eat, the more fat they'll lose. But honestly, if you really want to know how to lose fat fast, that's one of the worst things you can do for your metabolism. Besides being too restrictive to stay on it long term, a starvation diet can slow down your metabolism so much that you can seriously damage your health. In fact, starving yourself is a surefire way to stop all your fat burning results from...

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5 Steps to Lose Belly Fat-URGENT

Belly fat, which is also referred to as stomach fat, visceral fat, pot belly, and so on, is the kind of fat that is found deeper in the body in comparison to subcutaneous fat, which is located just under the skin. Belly fat is particularly dangerous since it gathers around the organs in the abdomen. Health practitioners are sounding the alarm increasingly as more and more Americans are being diagnosed each day with high levels of cholesterol, diabetes, heart diseases, and so on - all of them linked to belly fat. So, here tend to be some tips on...

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