The Triple Attack to Lose Belly Fat Fast

Belly fat, you don't want it, you can't hide it... and no matter what you do, you can't seem to get rid of it!  And once you look in the mirror and see the belly fat hanging down, I know you want to get rid of it fast.

You need the "Triple Attack To Lose Belly Fat Fast".  I'll tell you what you need to hear, (not necessarily what you want to hear), to lose belly fat fast... and get rid of those love handles and that beer belly once and for all!

So if you're willing to hear the truth about losing fat fast, and do something about it, you can develop the washboard six pack, flat stomach, lean abdominals you've always wanted... absent of the belly fat that has been keeping you from performing, feeling and looking your best!

The Triple Attack To Lose Belly Fat Fast!

Many of you have tried endless crunches and sit ups in search for the six pack look... only to end up tired and frustrated with muscles hidden by layers of fat.  Others have tried reduced calories diets to lose belly fat... and even after all the sacrifices, ending up with more belly fat than when you started.  It seems like nothing works.

The reason... losing belly fat cannot be accomplished, (for most), by the exclusive use of either exercise or diet.  As a matter of fact you need a triple attack to lose belly fat fast!

Your belly fat is a RESULT of your workout program, nutrition plan and lifestyle... so to reduce belly fat you must CHANGE what you do, what you eat and how you live.

It IS as simple as that!

To lose belly fat fast you must...

- burn belly fat through exercise...

- lose belly fat through proper diet...

- avoid belly fat through healthy lifestyle.

And yes, you must do all three if you want to lose belly fat fast... no "can I do only one" or "there has to be an easier way".  And no, there aren't any super fat loss pills or magic potions you can take to lose belly fat fast.

I told you it might not be what you want to hear!

Belly Fat Attack #1... Lose Belly Fat Fast Through Exercise

In order to get rid of that embarrassing belly fat... you must exercise to burn fat.

I know what your thinking... "I tried that, and it didn't work!"  And you're right... most exercise programs won't significantly help you lose belly fat fast.  You must combine resistance training to build muscle, intense cardio to burn calories and targeted ab exercise to firm and tighten your mid-section and stomach area.

Only be combining all three methods of exercise will you begin to build the body that will drive belly fat into extinction.  Because after all, this type of exercise does not just destroy belly fat... it builds a muscular, attractive body!

But no amount of exercise will make up for a poor diet, so...

Belly Fat Attack #2... Lose Belly Fat Fast Through Proper Diet

In order to expose the firm, tight core you develop through exercise... you must lose belly fat through proper diet and nutrition.

Oh no, I said the 4 letter word "diet".  By "diet" I don't mean those restrictive calorie diets you tried before... only to end up with more belly fat than when you started.  As a matter of fact... don't concentrate on only reducing calories!

Don't focus on what you can't eat... focus on how you should eat to make belly fat a distant memory.  Eat properly, embrace healthy eating habits and improve metabolism... and the belly fat will come off!

If you've been paying attention so far, you would have realized I have changed the classic axiom of "Exercise More, Eat Less" to "Exercise Better, Eat Better"!

But exercise and diet are not the only things you can do to lose belly fat fast...

Belly Fat Attack #3... Lose Belly Fat Fast Through Healthy Lifestyle

There is more to life than exercise and diet... your body is a dynamic organism, reacting and adapting to all outside and inside influences.  Therefore, don't sabotage your exercise and diet efforts with an unhealthy lifestyle and low self image.  Drinking, smoking, stress, poor sleeping habits, low self image, etc. all effect your body and can contribute to the accumulation of belly fat.

Getting rid of excess belly fat can actually lower high blood pressure... a major health risk.  Reduce stress, and you create an environment where belly fat fails to thrive.  Last, but certainly not least, improve self image to ensure long term leanness... and you'll keep the bell fat off forever.

The Triple Attack To Lose Belly Fat Fast works... but exactly how it is applied by each individual will be unique to that individual.  While there is probably room for improvement in all the areas of exercise, diet and lifestyle... there is usually one area that is more of a problem than the others.  To start seeing RESULTS for your efforts faster... focus on your biggest problem area first!

Change what you do (effective fat loss workout), what you eat (a healthy diet) and how you live (habits that support your diet and exercise) and you WILL lose belly fat fast.

Coach Eddie Lomax knows that to lose belly fat fast you must use the best combination of fat loss workout, proper diet and healthy lifestyle. He uses this criteria to rate the best fat loss workouts of trusted trainers on: [http://www.bestfatlossworkout.com] Find your best fat loss workout [http://www.bestfatlossworkout.com] and get rid of belly fat fast starting today.

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Losing Belly Fat - The Things To Take Note

People are called fat if they have bigger body than anyone else, much more when they have belly fat. As such, losing belly fat is one of the concerns among many today. it doesn't only impose a health risk, but a psychological torture for them seeing themselves not pleasing to look at.

Body fat in general is not that all bad to be considered. To some extent, fat is needed by the body for some functions. However, you need to understand the difference between the good and bad fat. Good fat can give you essential vitamins such as A, D, E and K which our body benefits from. On the other note, when fat is accumulated more than what our body requires, then that is already a bad fat, you can be considered obese or overweight. As such is the case, losing some fat is required because fat has the tendency to accumulate in the belly.

There are a lot of major factors contributing to belly fat. These are overeating, no exercise, and lack of balanced diet. When you eat often to restaurants serving bigger than required, or you eat even when not hungry, or having midnight snacks over movie marathon, going to parties and celebrating holidays with bunch of foods. All these and more can add to belly fat. Even those that you do daily, like driving instead of walking, or using stairs than the elevator are an added factor.

There could have been a lot of fats burnt when you use the stairs or walk instead, but people are busy and becoming lazy these days. Those fast food chains can also increase fats, sugars and carbohydrates in your diets. Your simple disregard of vegetables and fruits is a big factor. Your belly fat can even be more when you have a high calorie intake. Adding more calories than what are only needed by the body, the more fats to be stored. How sedentary your lifestyle can slow down your metabolism.

Really, it is tough losing belly fat, you have to make a sacrifice and determination to do it. It will never happen overnight or even a week. The process will take long. However, so long as you set your goals realistically and you have been keeping your eye on the goal, you will see the desired result soon. Here are some tips for everyone to get rid of belly and say hello to a flat and sexy tummy.

To get yourself motivated to do necessary ways to lose belly fat, you have to understand what are the risks associated with it, most especially the health risks. Belly fat has always been linked with cardiovascular diseases (heart conditions), diabetes (high sugar) and cancer. This is so because fat cells from the belly fat would produce hormones and other substances that are detrimental to health. On the other note, since belly is close to the liver, fatty liver is also common among fat people. For you to be able to know if you are unhealthy or not, here's how to measure.

With the use of tape measure, wrap it around your waist at the level of your navel. A measurement of more than 35 inches for women and 40 inches for men is considered to be unhealthy/obese/overweight.

Exercise for weight loss all over the body especially in the belly is important. Again, spot-reduction is not advised. Do not focus only on your belly to flatten it, instead, do a total body work out. Do calorie burning exercises rather than just sit-ups or crunches. Abdominal exercises are not an effective way to lose belly fat because it only strengthens your abdominals. A good cardiovascular or aerobic exercise is more beneficial. It is also proven that a combination of resistance training and cardiovascular exercise works better. A study would even show that those who lifted weights and did cardio at the same time lost twice as much belly fat than those who did cardio alone. Exercise can also reduce stress, thus, decreasing the hormone that cause more belly fat deposits.

It is important to know how to structure the workouts. Don't waste all the time doing abdominal exercise targeting only the stomach area because it would not be very effective. It is quite unfortunate that many people still do not understand this and spend so much time doing exercise that targets the belly. Majority of the workout time must be spent doing multi-joint exercises with different parts of the body such as legs, chest, back, etc. as that would increase metabolic rate during and after the workout.

Changing your diet is also very important to consider. Do not restrict calorie intake, just reduce what are unnecessary.

It is also important to switch refined grains to whole grains. Eating whole grains with an additional serving of fruits and vegetables, low fat dairy products, lean meats (fish or pultry) can help lose more belly fat than eating refined grains. Remember, whole grains can change the glucose response of the body that can speed up melting of the deep layer of fat in the stomach which in turn can be easier for the body to burn the fats under the body.

A higher ratio of monounsaturated fats can also prevent the accumulation of belly fats. These fats are usually seen among avocado, nuts and seeds (cashew, peanuts, and almonds), dark chocolate, grape seed oil, etc.

Trans fats found in margarine, crackers, cookies, etc. can cause more fat being deposited in the abdomen; so this should be avoided.

Soluble fibers can reduce the hormone that causes fat production. Eat more of these which are mostly found in apples, oats, cherries, beans, etc.

Consume more fat burning foods with a negative calorie content. Examples are beans, apples, apricots, olive oil, egg white, lean cuts of meats, etc.

Losing belly fat as always is not an easy thing to do. The more you do something worth the effort, the more you will succeed. Most people fail in their want to lose a belly fat because they stop at the middle as they cannot bear the exhaustion, and the most who succeeded are the persons who can take the challenge as in a positive way, those who find exhaustion a challenge, those who are very persevering to do it whatever it takes. So, when you want to be fit and with a flat tummy, be a positive person who can fit in into the newly adopted lifestyle for a healthier and sexier you.

Next, learn how to stay motivated and accordingly to your weight loss plans without falling short. Click on the following link and learn what is needed in order to eliminate belly fat.

Are you trying to reduce waist size in order to fit in those slim pants? Visit StaySlimLoseWeight.com today and learn the tips on keeping slim and losing weight in order to fit into those sexy pants.

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Losing Belly Fat - Fact and Fiction

You may not like this, but I'm going to say it anyway.

Somewhere, sometime, you have probably been lied to about the effectiveness of spot-training when it comes to fat loss, and to losing belly fat in particular. If you're currently under the impression that crunches and sit-ups will aid you in losing belly fat, you are a 'victim' of this persistent fabrication.

Unfortunately, losing belly fat (and hip fat, and thigh fat) is not quite that easy.

Crunches, sit-ups, and others like these are resistance exercises. They build the muscle underneath the belly fat, but won't lead to actually losing the belly fat and make that firmer muscle visible. This does not mean that such resistance training is useless; building up the muscle underneath the belly fat helps to boost your metabolism. Losing the belly fat itself, though, requires aerobic exercise.

Because of the mechanics of fat loss, you may eventually begin losing belly fat if you were willing to consistently do crunches for 35 minutes straight, 5 days a week, but otherwise you are better off sticking to less excruciatingly painful aerobic exercise and performing it for 30 - 45 minute periods.

Why? Because the way fat loss works is that:

You can not choose where to reduce the fat on your body. Where the fat burns from first (as a result of exercise) is determined by your genetics. The first place the fat is going to deposit is genetically determined, and it will also be the last place you will lose it. Losing belly fat means you must get involved in exercise, while also exercising your patience.

During exercise the first thing burned for energy is glycogen (carbohydrate stores). Fat begins to burn only after these stores are depleted, which begins roughly 15 - 20 minutes into an aerobic workout of adequate intensity. This is why the process of losing belly fat, or burning fat from anywhere, must include consistent and persistent aerobic activity.

If you're a female, you may notice your particular trouble spots as being in the thighs, hips, and arms. If you're a male, you're most likely having problems in the areas of the belly and the 'love handles' (sides of the waist). Belly fat is very common in males, especially at a certain age, and even if they have quick metabolism and an ectomorph frame.

So, now that you know that doing only 1 type of exercise for 10 minutes a day and eating whatever you like is not going to help you in losing belly fat, are you willing to do what it does take?

If so, losing belly fat can be achieved through:

- A schedule of aerobic exercise at least 3 days a week, in at least 30 minute installments;

- A schedule of weight training at least 2 days a week, in at least 20 minute installments;

- A reduced-calorie diet that includes adequate amounts of complex carbohydrates, lean proteins, and unsaturated fats;

- Consuming about 15 - 20% fewer calories than you do right now to maintain your present weight;

- Devising a written plan that keeps you from veering off course or losing interest in losing your belly fat altogether like the vast majority do.

Finally, the most important component is the ability to persevere through the frustration that may arise as you find that time (and patience within it) is an essential element to losing belly fat and fat in other stubborn places - the belly and hips being the most common.

The first thing to do is to take at least 1 step immediately to prove your commitment to yourself. Shopping for less fattening foods, getting a gym membership, even buying a notepad to write out specific plans are all good first steps. Procrastination breeds only more procrastination, and losing belly fat is too big a challenge to meet with puny motivation and action.

I learn from the very best - the most successful 'fat-burners' who win the battle over failure and self-hatred to lose all those unwanted pounds of body fat...

What methods do they use to completely change their lives and make themselves happy and healthy beyond their wildest dreams?

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Three Tips to Lose Belly Fat Fast

You're about to learn some easy ways to lose belly fat fast. You probably already know that losing excess belly fat isn't just about looking good. You may not know that you'll also feel better and you'll significantly lower your risk of serious diseases that include heart disease, high blood pressure, stroke, cancer, and diabetes.

Recent scientific research has shown that excess belly fat is more hazardous to your health than fat elsewhere in your body. Lose your belly fat fast, and you'll also lower your health risks.

Are you skeptical that a little beer belly could really be dangerous? Keep reading and you'll find out how.

Your body can store two kinds of fat in the abdomen: visceral fat and subcutaneous fat. Subcutaneous fat is under the skin and over the muscle. It gives you a flabby, sagging appearance. Visceral fat is deep inside your belly, among your abdominal organs. It gives you the typical protruding beer belly look. Often people who carry extra belly fat have both types.

Visceral belly fat is the more dangerous one. It produces and releases into your body tissues molecules that can cause inflammation in other parts of your body. These inflammatory processes can attack your heart, your arteries, and other essential systems. That's how visceral belly fat can lead to disease.

So now that you're highly motivated to lose your belly fat fast, what are you going to do about it?

Of course you know the basic prescription: healthy diet and regular exercise. There are many products and programs available that will help a lot with your diet and exercise plan. But don't go searching for one right now, because in a moment you'll learn some lesser-known tips on how to burn up that beer belly. These will really help give you the extra edge in losing your belly fat quickly.

Keep Your Stress Levels Down

When you're frequently in a stressed-out state, your body produces excess amounts of the hormones cortisol, insulin, and adrenaline. Cortisol increases your appetite and signals your body to produce more fat. Insulin signals your body to store that fat, often in the belly. And adrenaline causes even more stress plus difficulty in sleeping.

One of the best ways to control stress is by regular meditation. Most experts recommend 20 minutes per day to begin. Search for "meditation techniques" and you'll find many online resources to teach you how. It's not difficult. Anyone can learn in a few minutes.

Another way to reduce stress is to eat certain specific foods, especially ones that are high in Omega-3 fatty oils. These include most fatty fish (like salmon), olive oil, nuts, and seeds. Don't overindulge, though, because these high-fat foods are also high in calories.

Get Enough Sleep

Most of us suffer from insufficient sleep. Five or six hours per night is not enough for optimum health, and it's certainly not enough when you're trying to lose belly fat fast. People who sleep less than four hours a night have a 70% higher chance of being overweight than those who sleep nine hours.

When you don't get enough sleep, your body's hormones get out of balance. In particular, you don't produce enough leptin, which is the hormone that signals the body when it's had enough to eat. When you don't know you've eaten enough, you tend to keep eating.

For most adults, doctors and scientists recommend eight to nine hours of sleep per night.

Avoid Trans Fats

When you avoid foods with high trans fat content, you'll lose your belly fat faster. It's a simple relationship that recent studies have confirmed.

Trans fat is the hardened form of fat that manufacturers put into processed foods to increase their shelf life. Packaged cookies and crackers have large quantities. So does margarine. Whenever you see the word "hydrogenated" on a food label, it means that the fats have been processed to create trans fat. Don't eat it.

There you have the three tips. Combine these with a great fat loss plan based on diet and exercise, and you'll have a head start on your way to better health and losing belly fat fast.

The author invites you to learn more about fast fat loss plans. You may also wish to read more about how to lose fat quickly and safely.

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5 Steps to Lose Belly Fat-URGENT

Belly fat, which is also referred to as stomach fat, visceral fat, pot belly, and so on, is the kind of fat that is found deeper in the body in comparison to subcutaneous fat, which is located just under the skin. Belly fat is particularly dangerous since it gathers around the organs in the abdomen. Health practitioners are sounding the alarm increasingly as more and more Americans are being diagnosed each day with high levels of cholesterol, diabetes, heart diseases, and so on - all of them linked to belly fat. So, here tend to be some tips on how to lose belly fat.

5 Steps to Lose Belly Fat

1. You Become What You Eat!

Two words - balanced diet. Foods that are high in health proteins and low in carbohydrates, glucose, and saturated weight are the really for losing belly fat. Eggs, fish, lean meats, complex carbs like vegetables, and a variety of natural fruits which are not sweetened or canned are the way to go. These foods will also help in increasing the Thyroid Hormone (T3), which helps in burning fat. Prepare certain to avoid simple, enhanced carbohydrates that contain white sugar or white flour. Consist of healthy weight such as fish fats, seeds and nuts, olive oil, etc. Essential fatty acids are required for process of burning body fat, exclusively belly fat.
A neglected attribute of diet is whole grains. According to a learn that appeared in the United states Journal of Clinical vitamins, a diet rich in whole grain, in which the calorie intake had been controlled, helped subjects of the study to lose belly fat. These participants consumed all whole grains along with three servings of low-fat dairy, five servings of fruits and vegetables, and two servings of lean meat/fish/poultry. The explanation of this phenomenon is that a decrease in refined carbohydrates, and an increase in entire grains causes a change in the glucose and insulin response, which consequently increase the mobility of the fat stores.

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Lose Belly Fat - Free Techniques To Help You Lose Belly Fat

Did you know it is possible lose belly overweight without crazy quantities of exercise, insane diets or potentially dangerous medical procedures? What you are about to read will provide you with some simple, fair and free tips which will help you lose belly fat.


You should eat 5 to 6 little, wholesome meals each day. This will increase the metabolic rate, the level of strength (calories) the figure burns to preserve itself, and actually help build muscle. Your metabolic rate is increased because your body is processing foods, which burns calories, throughout the entire day. Building muscle mass is easier because when you consume frequent meals your insulin levels are much more stable and able to better transport amino chemicals necessary for muscle development.

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Simple tips to Lose Belly Fat - Techniques And Strategies

In this short article I'm going to provide you some awesome information on simple tips to lose belly overweight and after reading this you'll surely understand what you have to do to slim down your stomach. Many people produce the wrong tip with regards to losing belly fat and unfortunately the company end up wasting their time. To ultimately achieve success in losing weight you're going to have to look at what actually works as an alternative of centering on the information that never seems to get you any outcomes. There aren't too numerous means out there that provide legitimate suggestions on how to lose belly fat but I'm supposed to provide you the cutting edge information that will accelerate your very own outcomes.

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